Wednesday, July 10, 2013

Green Chopped Salad

This is the salad that I am trying tonight with our butter lettuce (the lighter colored variety of the lettuce choices today).

This is Jamie Oliver's Everyday Chopped salad

4 scallions
½ a cucumber
A handful of fresh basil leaves
head Boston or small red leaf lettuce (I used butter)
½ cup sprouted cress or alfalfa
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
½ teaspoon Dijon or English mustard (I added more)
1/8 teaspoon sea salt
freshly ground black pepper

  • Get yourself a big chopping board and a large sharp knife. It’s best to start by chopping the harder, crunchier veggies first, so trim and chop your scallions and slice your cucumber. Slice your basil. Bring it all into the center of the board, and continue chopping and mixing together.
  • Add the lettuce leaves, and cress or alfalfa to the board. Add the avocado. When everything is well chopped, you’ll have a big mound of salad on the board.
  • Make a well in the middle and drizzle in the extra virgin olive oil and red wine vinegar. Add the mustard and the salt and pepper. Mix up so everything gets well coated and serve on the board or in a bowl.
Here are Jamie's tips for altering the salad:
  • What I want to show you here is that the sky’s the limit when it comes to the different ingredients you can add to a chopped salad – you can use whatever’s available.
  • The only rule I would give you is to always include a couple of handfuls of crunchy lettuce to give your salad a really good texture. Try out different things, and don’t feel obliged to use the same old stuff all the time. Bell peppers, tomatoes, herb sprigs . . . you can get any or all of these into a chopped salad.
  • Basil works well in this salad, but so do lots of other soft fresh herbs, such as chives, chervil, or mint.
  • For a bit of extra crunch, simply toast some nuts in a warm pan, but watch them as once they start to go brown they can burn very quickly.

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